/* Hear Me — one phone-width app column: slim header, feed led by one big number and a line chart, tab bar at the bottom.
   One jade accent; the second partner gets a muted indigo used only on avatars and tallies. System fonts only (no third-party requests). */
:root{
  --bg:#FCFDFC; --surface:#F1F4F2; --surface-2:#E6EBE8; --line:#E0E6E2; --fg:#0D1411; --muted:#59665F; --faint:#87938D;
  --accent:#0A7A5A; --accent-soft:#E0F1EA; --on-accent:#FFFFFF;
  --p2:#4757C9; --p2-soft:#E8EAFA; --on-p2:#FFFFFF;
  --neg:#C23E2C; --neg-soft:#FBE8E4; --warn:#94600E; --warn-soft:#FAEFD9;
  --scrim:rgba(13,20,17,.38); --shadow:0 12px 32px rgba(13,20,17,.14);
  --font-display:-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI Variable Display","Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  --font-body:-apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI Variable Text","Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  --tabs-h:64px;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#090D0B; --surface:#131917; --surface-2:#1C2521; --line:#24302A; --fg:#ECF2EE; --muted:#9BA9A1; --faint:#6F7C75;
    --accent:#3BD59C; --accent-soft:#0F2A1F; --on-accent:#03140C; --p2:#95A2FF; --p2-soft:#1B1F3A; --on-p2:#0B0F2A;
    --neg:#FF7462; --neg-soft:#2F1511; --warn:#F1B54E; --warn-soft:#2C2110; --scrim:rgba(0,0,0,.6); --shadow:0 12px 32px rgba(0,0,0,.55);
    color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#090D0B; --surface:#131917; --surface-2:#1C2521; --line:#24302A; --fg:#ECF2EE; --muted:#9BA9A1; --faint:#6F7C75;
  --accent:#3BD59C; --accent-soft:#0F2A1F; --on-accent:#03140C; --p2:#95A2FF; --p2-soft:#1B1F3A; --on-p2:#0B0F2A;
  --neg:#FF7462; --neg-soft:#2F1511; --warn:#F1B54E; --warn-soft:#2C2110; --scrim:rgba(0,0,0,.6); --shadow:0 12px 32px rgba(0,0,0,.55);
  color-scheme:dark;
}

html{box-sizing:border-box;height:100%;-webkit-text-size-adjust:100%}
*,*::before,*::after{box-sizing:inherit}
body{height:100%;margin:0;background:var(--bg);color:var(--fg);font:15px/1.45 var(--font-body);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}
@media (min-width:640px){body{background:var(--surface)}}
[hidden]{display:none!important}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
a{color:var(--accent)}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
h1,h2,h3{text-wrap:balance}
p{margin:0}

.boot{height:100%;display:grid;place-items:center;color:var(--muted);font-weight:600}

.app{position:relative;height:100%;max-width:440px;margin:0 auto;display:flex;flex-direction:column;background:var(--bg);overflow:hidden}
@media (min-width:640px){.app{border-left:1px solid var(--line);border-right:1px solid var(--line)}}

.topbar{display:flex;align-items:center;gap:8px;padding-top:calc(10px + env(safe-area-inset-top, 0px));padding-bottom:8px;padding-left:max(16px, env(safe-area-inset-left, 0px));padding-right:max(16px, env(safe-area-inset-right, 0px))}
.brand{display:flex;align-items:center;gap:7px;font:800 21px/1 var(--font-display);letter-spacing:-.03em;margin-right:auto}
.brand svg{flex:none}
.sync{font-size:12px;font-weight:600;color:var(--faint);white-space:nowrap}
.sync.off{color:var(--warn)}
.exit{border:1px solid var(--line);background:transparent;border-radius:999px;padding:6px 11px;font-size:13px;font-weight:600;color:var(--muted)}

.scroll{flex:1;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding-left:max(16px, env(safe-area-inset-left, 0px));padding-right:max(16px, env(safe-area-inset-right, 0px));padding-top:2px;padding-bottom:104px}

.tabs{display:grid;grid-template-columns:repeat(5,1fr);border-top:1px solid var(--line);background:var(--bg);padding-left:max(16px, env(safe-area-inset-left, 0px));padding-right:max(16px, env(safe-area-inset-right, 0px));padding-bottom:env(safe-area-inset-bottom, 0px);flex:none}
.tab{position:relative;height:var(--tabs-h);border:0;background:none;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--faint);font-size:11px;font-weight:600;letter-spacing:.01em}
.tab svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.tab[aria-current="page"]{color:var(--fg)}
.tab[aria-current="page"] svg{stroke-width:2.3}
.badge{position:absolute;top:7px;left:calc(50% + 6px);min-width:17px;height:17px;padding:0 5px;border-radius:999px;background:var(--neg);color:#fff;font-size:10.5px;font-weight:700;line-height:17px;text-align:center;font-variant-numeric:tabular-nums}

.fab{position:absolute;right:max(16px, env(safe-area-inset-right, 0px));bottom:calc(var(--tabs-h) + env(safe-area-inset-bottom, 0px) + 14px);width:56px;height:56px;border-radius:50%;border:0;background:var(--fg);color:var(--bg);box-shadow:var(--shadow);display:grid;place-items:center;z-index:20}
.fab svg{width:24px;height:24px;stroke:currentColor;stroke-width:2.4;stroke-linecap:round;fill:none}

.eyebrow{font-size:11.5px;font-weight:600;letter-spacing:.07em;text-transform:uppercase;color:var(--muted)}
.m{color:var(--muted);font-size:13.5px}
.small{font-size:12.5px}
.t{font-weight:600}
.pos{color:var(--accent)} .negc{color:var(--neg)} .warnc{color:var(--warn)}
.sec{margin-top:28px}
.sec-h{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}
.sec-h h2{font:700 19px/1.2 var(--font-display);letter-spacing:-.015em;margin:0}
.grp{font:600 12px/1 var(--font-body);letter-spacing:.07em;text-transform:uppercase;color:var(--muted);margin:22px 0 2px}
.link{border:0;background:none;color:var(--accent);font-weight:600;font-size:14px;padding:4px 0;text-decoration:none}
.link.neg{color:var(--neg)}
.h-lg{font:700 24px/1.15 var(--font-display);letter-spacing:-.02em;margin:0}

.hero{padding-top:12px}
.hero-num{font:700 52px/1.02 var(--font-display);letter-spacing:-.035em;font-variant-numeric:tabular-nums;margin-top:6px}
.hero-num small{font-size:30px;color:var(--muted);font-weight:600;letter-spacing:-.02em}
.delta{font-weight:600;font-size:14.5px;margin-top:6px;font-variant-numeric:tabular-nums}
.caption{color:var(--muted);font-size:13.5px;margin-top:4px;max-width:60ch}
.chart{margin-top:10px;width:100%;height:auto;display:block;overflow:visible}

.rows{display:flex;flex-direction:column}
.row{display:flex;align-items:center;gap:12px;padding-block:12px;border-bottom:1px solid var(--line)}
.row:last-child{border-bottom:0}
.row .main{flex:1;min-width:0}
.row .m{margin-top:1px}
.empty{color:var(--muted);font-size:14px;padding-block:12px}
.panel{background:var(--surface);border-radius:16px;padding:14px}
.panel + .panel{margin-top:8px}
.alert{display:flex;gap:12px;align-items:flex-start;border-radius:16px;padding:13px 14px;background:var(--warn-soft)}
.alert + .alert{margin-top:8px}
.alert.neg{background:var(--neg-soft)}
.alert.ok{background:var(--accent-soft)}
.alert .dot{width:9px;height:9px;border-radius:50%;margin-top:6px;flex:none;background:var(--warn)}
.alert.neg .dot{background:var(--neg)}
.alert.ok .dot{background:var(--accent)}
.alert .main{flex:1;min-width:0}
.alert .t{font-size:15px}
.alert .m{margin-top:2px}

.btn{border:0;border-radius:999px;padding:10px 16px;font-weight:600;font-size:14.5px;background:var(--accent);color:var(--on-accent);display:inline-flex;align-items:center;justify-content:center;gap:6px;text-decoration:none}
.btn.ghost{background:var(--surface);color:var(--fg)}
.btn.line{background:transparent;border:1px solid var(--line);color:var(--fg)}
.btn.dark{background:var(--fg);color:var(--bg)}
.btn.danger{background:var(--neg);color:#fff}
.btn.sm{padding:7px 13px;font-size:13.5px}
.btn.block{width:100%;padding:14px;margin-top:18px;font-size:15.5px}
.btn[disabled]{opacity:.45;cursor:not-allowed}
.btns{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.meta-line{color:var(--muted);font-size:13.5px;margin-top:8px;display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px}

.chip{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:600;padding:3px 8px;border-radius:999px;background:var(--surface-2);color:var(--muted);white-space:nowrap;font-variant-numeric:tabular-nums}
.chip.neg{background:var(--neg-soft);color:var(--neg)}
.chip.warn{background:var(--warn-soft);color:var(--warn)}
.chip.pos{background:var(--accent-soft);color:var(--accent)}

.av{width:30px;height:30px;border-radius:50%;display:inline-grid;place-items:center;font:700 12.5px/1 var(--font-display);flex:none;background:var(--accent-soft);color:var(--accent)}
.av.B{background:var(--p2-soft);color:var(--p2)}
.av.any{background:var(--surface-2);color:var(--muted)}
.av.sm{width:22px;height:22px;font-size:10.5px}

.seg{display:flex;background:var(--surface);border-radius:12px;padding:3px;gap:2px;margin-top:12px}
.seg button{flex:1;border:0;background:transparent;padding:8px 4px;border-radius:9px;font-weight:600;font-size:13.5px;color:var(--muted);white-space:nowrap}
.seg button[aria-pressed="true"]{background:var(--bg);color:var(--fg);box-shadow:0 1px 3px rgba(0,0,0,.12)}
.pills{display:flex;gap:8px;overflow-x:auto;padding-block:12px 2px;scrollbar-width:none;margin-inline:-2px;padding-inline:2px}
.pills::-webkit-scrollbar{display:none}
.pill{border:1px solid var(--line);background:transparent;border-radius:999px;padding:7px 14px;font-weight:600;font-size:13.5px;white-space:nowrap;color:var(--fg)}
.pill[aria-pressed="true"]{background:var(--fg);color:var(--bg);border-color:var(--fg)}

.dots{display:flex;gap:5px;flex-wrap:wrap;margin-top:4px}
.dots i{width:13px;height:13px;border-radius:50%;background:var(--surface-2)}
.dots i.on{background:var(--accent)}
.dots.B i.on{background:var(--p2)}

.check{width:26px;height:26px;border-radius:50%;border:2px solid var(--line);background:transparent;flex:none;display:grid;place-items:center;padding:0}
.check:hover{border-color:var(--accent)}
.check.on{background:var(--accent);border-color:var(--accent)}
.check.on::after{content:"";width:10px;height:5px;border:2.2px solid var(--on-accent);border-top:0;border-right:0;transform:translate(0,-1px) rotate(-45deg)}

.item{padding-block:14px;border-bottom:1px solid var(--line)}
.item:last-child{border-bottom:0}
.item-top{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.item-top .m{flex:1;min-width:0}
.item-what{font-weight:600;font-size:16px;margin-top:8px;line-height:1.35;overflow-wrap:anywhere}
.item .why{margin-top:3px}
.offer{margin-top:10px;background:var(--surface);border-radius:12px;padding:10px 12px;font-size:14px}
.note p{margin-top:9px;font-size:15.5px;line-height:1.5;overflow-wrap:anywhere}
.stages{display:grid;grid-template-columns:repeat(4,1fr);gap:4px;margin-top:12px}
.stages span{height:4px;border-radius:2px;background:var(--surface-2)}
.stages span.on{background:var(--accent)}
.stage-labels{display:grid;grid-template-columns:repeat(4,1fr);font-size:11px;color:var(--faint);margin-top:4px}
.rec{display:flex;gap:12px;align-items:flex-start;padding-block:14px;border-bottom:1px solid var(--line)}
.rec:last-child{border-bottom:0}
.rec .main{flex:1;min-width:0}
.rec .check{margin-top:1px}
.rec-top{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.rec-top .t{font-size:15.5px;min-width:0;overflow-wrap:anywhere}
.who{display:flex;align-items:center;gap:7px;margin-top:8px;flex-wrap:wrap}

.field{display:flex;flex-direction:column;gap:6px;margin-top:16px}
.field > label,.lbl{font-size:13px;font-weight:600;color:var(--muted)}
input[type=text],input[type=email],input[type=password],input[type=date],input[type=number],select,textarea{width:100%;border:1px solid var(--line);background:var(--bg);border-radius:12px;padding:11px 12px;font-size:16px}
input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:0;border-color:transparent}
textarea{resize:vertical;min-height:70px;line-height:1.4}
.inline{display:flex;gap:8px}
.inline > *{flex:1;min-width:0}
.rcs{display:flex;flex-wrap:wrap;gap:8px}
.rc{position:relative}
.rc input{position:absolute;opacity:0;pointer-events:none}
.rc span{display:inline-block;border:1px solid var(--line);border-radius:999px;padding:7px 12px;font-size:14px;font-weight:500;cursor:pointer}
.rc input:checked + span{background:var(--fg);color:var(--bg);border-color:var(--fg)}
.rc input:focus-visible + span{outline:2px solid var(--accent);outline-offset:2px}
.moods{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.moods .rc span{width:100%;text-align:center;padding:9px 2px;font-size:13px;font-weight:600}
.checkline{display:flex;gap:10px;align-items:flex-start;margin-top:14px;font-size:14px}
.checkline input{width:20px;height:20px;margin:1px 0 0;accent-color:var(--accent);flex:none}
.suggest,.tip{margin-top:10px;border-radius:12px;padding:11px 12px;background:var(--accent-soft)}
.tip{background:var(--warn-soft)}
.tip.neg{background:var(--neg-soft)}
.suggest .t{margin:4px 0 8px}
.tip .t{color:var(--warn)}
.tip.neg .t{color:var(--neg)}

.switch{width:46px;height:28px;border-radius:999px;border:0;background:var(--surface-2);position:relative;flex:none;padding:0}
.switch::after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:var(--bg);box-shadow:0 1px 3px rgba(0,0,0,.3);transition:transform .2s}
.switch[aria-checked="true"]{background:var(--accent)}
.switch[aria-checked="true"]::after{transform:translateX(18px)}
.switch[disabled]{opacity:.55;cursor:not-allowed}
.stepper{display:flex;align-items:center;gap:4px;background:var(--surface);border-radius:999px;padding:3px}
.stepper button{width:32px;height:32px;border-radius:50%;border:0;background:var(--bg);font-size:18px;font-weight:600;line-height:1}
.stepper span{min-width:26px;text-align:center;font-weight:700;font-variant-numeric:tabular-nums}

.scrim{position:absolute;inset:0;background:var(--scrim);opacity:0;pointer-events:none;transition:opacity .2s;z-index:30}
.scrim.open{opacity:1;pointer-events:auto}
.sheet{position:absolute;left:0;right:0;bottom:0;max-height:92%;overflow-y:auto;background:var(--bg);border-radius:22px 22px 0 0;box-shadow:var(--shadow);transform:translateY(103%);transition:transform .26s cubic-bezier(.2,.8,.2,1);z-index:31;padding-left:max(18px, env(safe-area-inset-left, 0px));padding-right:max(18px, env(safe-area-inset-right, 0px));padding-top:8px;padding-bottom:calc(22px + env(safe-area-inset-bottom, 0px))}
.sheet.open{transform:none}
.grab{width:40px;height:4px;border-radius:2px;background:var(--surface-2);margin:2px auto 12px}
.sheet-h{display:flex;align-items:center;justify-content:space-between;gap:12px}
.sheet h3{font:700 21px/1.2 var(--font-display);letter-spacing:-.015em;margin:0}
.sheet .lead{margin-top:6px}
.x{border:0;background:var(--surface);width:34px;height:34px;border-radius:50%;font-size:19px;line-height:1;flex:none;color:var(--muted)}

.toast{position:fixed;left:50%;top:calc(58px + env(safe-area-inset-top, 0px));transform:translate(-50%,-8px);background:var(--fg);color:var(--bg);padding:9px 15px;border-radius:999px;font-weight:600;font-size:13.5px;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;z-index:40;width:max-content;max-width:calc(100% - 32px);text-align:center}
.toast.show{opacity:1;transform:translate(-50%,0)}

.clock{font:700 72px/1 var(--font-display);font-variant-numeric:tabular-nums;text-align:center;letter-spacing:-.04em;margin-top:22px}
.clock.idle{color:var(--faint)}
.steps{counter-reset:s;display:flex;flex-direction:column;padding:0;margin:0}
.steps li{list-style:none;counter-increment:s;display:flex;gap:12px;padding-block:11px;border-bottom:1px solid var(--line)}
.steps li:last-child{border-bottom:0}
.steps li::before{content:counter(s);width:26px;height:26px;border-radius:50%;background:var(--surface);display:grid;place-items:center;font:700 13px/1 var(--font-display);flex:none}

.split{display:flex;height:16px;border-radius:8px;overflow:hidden;background:var(--surface-2);position:relative;margin-top:12px}
.split .a{background:var(--accent)}
.split .b{background:var(--p2)}
.split .target{position:absolute;top:0;bottom:0;width:3px;background:var(--fg);transform:translateX(-1.5px)}
.split-legend{display:flex;justify-content:space-between;margin-top:8px;font-size:14px;font-weight:600;font-variant-numeric:tabular-nums}
.tblwrap{overflow-x:auto}
.tbl{width:100%;border-collapse:collapse;font-size:14px;font-variant-numeric:tabular-nums}
.tbl th{text-align:left;font-size:12px;font-weight:600;color:var(--muted);letter-spacing:.04em;text-transform:uppercase;padding:8px 0;border-bottom:1px solid var(--line)}
.tbl td{padding:10px 0;border-bottom:1px solid var(--line)}
.tbl th:not(:first-child),.tbl td:not(:first-child){text-align:right}
input[type=range]{width:100%;accent-color:var(--accent)}

.pet-head{display:flex;align-items:center;gap:12px}
.pet-ava{width:52px;height:52px;border-radius:16px;background:var(--surface);display:grid;place-items:center;font:800 22px/1 var(--font-display);color:var(--accent);flex:none}
.logs{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}
.logbtn{border:1px solid var(--line);background:var(--bg);border-radius:16px;padding:14px 12px;text-align:left;display:flex;flex-direction:column;gap:5px;min-width:0}
.logbtn:active{background:var(--surface)}
.logbtn b{font:700 17px/1.1 var(--font-display)}
.logbtn span{font-size:12px;color:var(--muted);line-height:1.3}
.week{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.day{border:1px solid var(--line);background:transparent;border-radius:14px;padding:9px 2px;display:flex;flex-direction:column;align-items:center;gap:7px;font-size:12px;font-weight:600;color:var(--muted)}
.day.today{border-color:var(--fg);color:var(--fg)}
.choice{display:flex;flex-direction:column;gap:8px}
.choice button{text-align:left;border:1px solid var(--line);background:var(--bg);border-radius:14px;padding:13px 14px;font-weight:600;font-size:15px;display:flex;justify-content:space-between;align-items:center;gap:10px}
.choice button[aria-pressed="true"]{border-color:var(--fg);box-shadow:inset 0 0 0 1px var(--fg)}
.choice button .m{font-weight:500}
.mono{font-variant-numeric:tabular-nums;user-select:all;font-weight:700;letter-spacing:.02em}
.code{font:800 30px/1 var(--font-display);letter-spacing:.08em;font-variant-numeric:tabular-nums;user-select:all}
.listadd{display:flex;gap:8px;margin-top:10px}
.listadd input{flex:1;min-width:0}
.done-text{text-decoration:line-through;color:var(--faint)}
.foot{margin-top:36px;color:var(--faint);font-size:12.5px;text-align:center}
.foot a{color:var(--muted)}

/* auth */
.auth{min-height:100%;display:flex;justify-content:center;padding-top:calc(40px + env(safe-area-inset-top, 0px));padding-bottom:calc(32px + env(safe-area-inset-bottom, 0px));padding-left:max(20px, env(safe-area-inset-left, 0px));padding-right:max(20px, env(safe-area-inset-right, 0px));background:var(--bg)}
.auth-inner{width:100%;max-width:400px}
.auth h1{font:800 40px/1.02 var(--font-display);letter-spacing:-.04em;margin:18px 0 8px}
.auth .lede{color:var(--muted);font-size:16px;max-width:34ch}
.auth .seg{margin-top:28px}
.auth .fine{color:var(--faint);font-size:12.5px;margin-top:22px}
.auth .fine a{color:var(--muted)}

/* static pages */
.doc{max-width:680px;margin:0 auto;padding-top:calc(32px + env(safe-area-inset-top, 0px));padding-bottom:48px;padding-left:max(20px, env(safe-area-inset-left, 0px));padding-right:max(20px, env(safe-area-inset-right, 0px));background:var(--bg);min-height:100%}
.doc h1{font:800 34px/1.1 var(--font-display);letter-spacing:-.03em;margin:16px 0 6px}
.doc h2{font:700 19px/1.25 var(--font-display);margin:28px 0 6px}
.doc p,.doc li{max-width:65ch;line-height:1.6;color:var(--fg)}
.doc p + p{margin-top:10px}
.doc ul{padding-left:20px}
.doc .m{margin-top:4px}

@media (prefers-reduced-motion: reduce){*,*::before,*::after{transition:none!important;animation:none!important}}